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Halt im Sturm - Selbsthilfe bei Erschöpfung, Stress sowie in Zeiten innerer Unruhe oder Veränderung: Dein Begleiter zu mehr innerer Stärke, Resilienz
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ISBN10: 3384684117
ISBN13: 9783384684110
Publisher: Tredition Gmbh
Published: Oct 17 2025
Pages: 418
Weight: 1.60
Height: 0.94 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9783384684110
Publisher: Tredition Gmbh
Published: Oct 17 2025
Pages: 418
Weight: 1.60
Height: 0.94 Width: 6.00 Depth: 9.00
Language: German
Halt im Sturm - Dein Praxisbuch für schwierige Zeiten und den Alltag Wenn das Leben dich herausfordert - finde deinen Halt. In dir. Du fühlst dich gestresst, erschöpft, überfordert oder innerlich leer? Du stehst mitten im Sturm des Lebens - oder möchtest dich innerlich stärken, bevor er losbricht? Du möchtest dich selbst, dein Umfeld und das Leben besser verstehen? Du wünschst dir mehr Gesundheit, Klarheit, Mitgefühl, Leichtigkeit und Lebensfreude? Dann ist dieses Buch für dich. Halt im Sturm ist kein trockener Theorieratgeber. Es ist ein tief fundiertes, liebevoll und lebendig geschriebenes Praxisbuch, das dich im Alltag und in schwierigen Lebensphasen begleitet - wie ein vertrauensvolles, aufbauendes, motivierendes Gespräch mit einer engen Freundin. Du kannst es chronologisch lesen oder intuitiv aufschlagen - genau dort, wo du Halt, Klarheit oder einen neuen Blickwinkel brauchst. Was dich erwartet: -Alltagstaugliche Übungen für Resilienz, innere Balance und Burnout-Prävention -Berührende Geschichten aus dem echten Leben -Tief verwurzelte Weisheit aus verschiedenen Traditionen -Impulse, die dich begleiten und tragen, zur liebevollen Persönlichkeitsentwicklung und für ein friedvolleres Miteinander Dieses Buch hilft dir, herausfordernde Situationen besser zu verstehen, innere Ressourcen wie Selbstliebe, Akzeptanz, Dankbarkeit, Vertrauen, Leichtigkeit, Humor, Mitgefühl sowie Lebensfreude u.v.m. aufzubauen und aus jeder Krise etwas Sinnvolles mitzunehmen. Du lernst, nicht in der Ohnmacht stecken zu bleiben, sondern an deinen Erfahrungen mit mehr Selbstfürsorge und Selbstverantwortung zu wachsen. Im Mittelpunkt steht das B.L.i.A.!(R)-Prinzip - Be Love in Action: Ein achtsamer, herzverbundener Weg, Liebe und Mitgefühl im Alltag zu leben - mit dir selbst und anderen. Es zeigt dir praxisnah, wie du dein Herz öffnest, deine Kraft zurückholst und dein Leben bewusst, liebevoll und friedvoll gestaltest. Dieses Buch ist für dich, wenn du: -dich nach innerem Frieden, Stab
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