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Gesund Arbeiten - Gesund Leben: Praktische Wege zu mehr Gesundheit im Beruf
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ISBN10: 3819232087
ISBN13: 9783819232084
Publisher: Bod - Books on Demand
Published: Sep 23 2025
Pages: 74
Weight: 0.32
Height: 0.15 Width: 7.00 Depth: 10.00
Language: German
ISBN13: 9783819232084
Publisher: Bod - Books on Demand
Published: Sep 23 2025
Pages: 74
Weight: 0.32
Height: 0.15 Width: 7.00 Depth: 10.00
Language: German
Gesund arbeiten, Gesund leben. Praktische Wege zu mehr Gesundheit im Beruf ist ein praxisnahes Fach- und Mitmachbuch für Beschäftigte und Führungskräfte aller Branchen. Das Buch zeigt, wie Gesundheit im Arbeitsalltag mit einfachen Mitteln gefördert werden kann, durch Bewegung, Pausen, gesunde Arbeitsumgebungen, richtige Haltungen und kleine Routinen, die sofort umsetzbar sind. Neben wissenschaftlich fundierten Hintergründen vermittelt es konkrete Übungen, anschauliche Illustrationen und leicht anwendbare Tipps. Ein besonderes Augenmerk liegt auf der Verbindung von körperlicher und mentaler Gesundheit: Von ergonomischen Grundlagen über gezielte Dehn- und Atemübungen bis hin zu Erholung und Work-Life-Balance. Arbeitgebern werden zudem praxisnahe Impulse für betriebliche Gesundheitsförderung und steuerliche Vorteile vorgestellt. Das Buch richtet sich an alle Menschen, die im Arbeitsleben stehen, von Angestellten bis Führungskräfte, und bietet handfeste Lösungen für mehr Energie, weniger Beschwerden und langfristig höhere Lebensqualität.
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