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Fitness Und Ernährung: 12 Wochen Challenge
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ISBN10: 1793870586
ISBN13: 9781793870582
Publisher: Independently Published
Published: Jan 15 2019
Pages: 120
Weight: 0.38
Height: 0.25 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781793870582
Publisher: Independently Published
Published: Jan 15 2019
Pages: 120
Weight: 0.38
Height: 0.25 Width: 5.98 Depth: 9.02
Language: German
Du willst wieder mehr auf Deine Fitness und Deine Ernährung achten? Dann ist diese 12 Wochen Challenge genau das richtige für Dich! Mit diesem kleinen Helfer kannst Du Dir Deine persönlichen Fitness- und Ernährungsziele setzen. Du kannst Deine Essgewohnheiten unter die Lupe nehmen und an ihnen arbeiten. Au erdem hast Du die Chance Deine Sporteinheiten detailliert festhalten und wöchentlich Deine Fortschritte zu beobachten. Kleine Motivationssprüche zwischendurch helfen Dir dabei, motiviert zu bleiben und nicht aufzugeben. 12 Wochen lang kannst du täglich notieren, was Du gegessen und welche Sporteinheiten Du absolviert hast. Am Ende jeder Woche findest Du eine Bodycheck-Seite, auf der Du unteranderem Dein aktuelles Gewicht eintragen kannst. Au erdem findest Du auf dieser Seite auch einen Notiz-Kasten, in dem Du festhalten kannst, wie Deine Challenge-Woche gelaufen ist und was Du in der nächsten Woche noch verändern möchtest. Um Dir ein Bild von dem kleinen Helfer zu machen nutze gerne die Amazonfunktion Blick ins Buch! Ich wünsche Dir viel Erfolg bei der Umsetzung Deiner Fitness- und Ernährungsziele und hoffe, dass Dich dieses Buch tatkräftig dabei unterstützt. - A.K. Kling
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