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Erfolgsorientierte Rückenschule: Eine bahnbrechende Methode
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ISBN10: 3833401680
ISBN13: 9783833401688
Publisher: Bod - Books on Demand
Published: Nov 24 2003
Pages: 96
Weight: 0.40
Height: 0.20 Width: 7.00 Depth: 10.00
Language: German
ISBN13: 9783833401688
Publisher: Bod - Books on Demand
Published: Nov 24 2003
Pages: 96
Weight: 0.40
Height: 0.20 Width: 7.00 Depth: 10.00
Language: German
Den Rücken vergessen! Diese bahnbrechende Methode verdankt ihre erstaunliche Wirkung einem scheinbaren Paradox. Um leidende Rückenmuskeln zu heilen, konzentriert man sich auf deren Gegenspieler: die Atemmuskeln. Viele ahnen nicht, dass die Ursache vieler Rückenbeschwerden Atemmuskeln sind, die zu wenig ausgelastet werden. Die meisten Rückenbeschwerden ergeben sich daher aus einer Störung des Energiegleichgewichts zwischen Rücken- und Atemmuskeln. Diese Störung wird wesentlich durch Arbeitsbedingungen verursacht, wobei die Atemfunktion zu kurz kommt. Dies merkt man kaum, denn die meisten Atemmuskeln schmerzen nicht: jedoch deren Gegenspieler im Rücken! Konventionelle Rückenschulen richten sich ausgerechnet auf schmerzhafte Zonen. Das Schmerzbewusstsein wird dadurch erhöht, was unweigerlich zu einer psychischen Abwehrreaktion gegen die Übungen führt. Anders gesagt: es macht keinen Spa . All das passiert bei dieser Methode nicht. Sie zielt darauf ab, die beschwerdefreien Atemmuskeln zu aktivieren - und lässt den Rücken in Ruhe. Hintergrund dieser Methode ist der Leitgedanke der traditionellen chinesischen Medizin: die Ergänzung der Gegensätze.
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