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Entspannung: Autogenes Training für Schwangere und Frauen mit Kinderwunsch
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ISBN10: 3848252007
ISBN13: 9783848252008
Publisher: Bod - Books on Demand
Published: Mar 18 2020
Pages: 70
Weight: 0.21
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783848252008
Publisher: Bod - Books on Demand
Published: Mar 18 2020
Pages: 70
Weight: 0.21
Height: 0.15 Width: 5.83 Depth: 8.27
Language: German
Autogenes Training hilft Frauen mit bisher unerfülltem Kinderwunsch Enttäuschungen und Stress abzubauen, den Hormonhaushalt ins Gleichgewicht zu bringen und zu entspannen. Es schafft somit die besten Voraussetzungen für die Entstehung einer Schwangerschaft. Stellen Sie Ihr körperliches und seelisches Gleichgewicht wieder her, somit sind Sie bestens für eine Schwangerschaft gerüstet. Ich bekomme ein Baby - dieser Umstand kann gro e Freude, aber auch Beklemmungen auslösen. In diesem Buch lernen Sie Übungen kennen, die mit Autogenem Training (AT) verknüpft sind. Sie benötigen hier eine Person zum Vorlesen. AT ist in Deutschland die wohl bekannteste Entspannungstechnik. Sie erlernen die willentliche Beeinflussung des vegetativen Nervensystems. Durch regelmä ge Entspannungsphasen geht es nicht nur Ihnen, sondern auch Ihrem Baby gut. Stress und Hektik wirken sich negativ auf das Ungeborene aus und stören die Reifung wichtiger neuronaler Netzwerke im Gehirn. Nutzen Sie deshalb diese Entspannungsübungen und wirken Sie somit ebenfalls gezielt Rückenschmerzen, Kopfschmerzen und anderen Beschwerden entgegen.
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