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Diättagebuch: 90 Tage Ernährung und Fitness -- Das Abnehmtagebuch zum Eintragen -- Inkl. Nährwerttabelle und vielen Tipps -- Vorher vs. nachher uvm.
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ISBN10: 1658730682
ISBN13: 9781658730686
Publisher: Independently Published
Published: Jan 10 2020
Pages: 204
Weight: 0.67
Height: 0.47 Width: 5.98 Depth: 9.02
Language: German
ISBN13: 9781658730686
Publisher: Independently Published
Published: Jan 10 2020
Pages: 204
Weight: 0.67
Height: 0.47 Width: 5.98 Depth: 9.02
Language: German
Dein persönliches Diättagebuch Das 90-Tage-Tagebuch nicht nur für allen die abnehmen möchten, sondern auch für alle Fitness- und Sportbegeisterten, die einfach auf ihre Ernährung achten wollen. Erreiche deine persönlichen Ziele und halte deine Fortschritte in deinem persönlichen Ernährungs- und Fitnessplaner fest, der nicht nur zum Abnehmen, sondern auch für Gewichtszunahme, Muskelaufbau, Krafttraining, Cardio und jede Ernährungsform (Fasten, Intervallfasten, Atkins, Low-Carb, Paleo, Keto..) geeignet ist. In diesem hochwertigen Sport- und Ernährungsplaner kannst du jeden Tag übersichtlich dein Frühstück, Mittag- und Abendessen sowie alle Snacks, Kalorien, Makros und Gewicht eintragen (richtige Nährwerte kannst du schnell auch in diesem Buch nachschauen). Au erdem hast du genügend Platz für deine Trainingseinheiten. Für jede Woche kannst du deine Ziele und Motivation festhalten und deine Ernährung planen. Am Anfang und Ende kannst du ein Vorher-/ Nachher-Foto sowie alle deine Ma e und Gewicht eintragen - es gibt auch ein Gewichtsdiagramm, damit du jede Woche dein Gewicht eintragen kannst und so mehr Motivation kriegst. Inhalt des Tagebuchs: - Umfangreiche Nährwerttabelle
- Mein Körper vorher und Ziele + Platz für alle Anfangswerte (Ma e, Gewicht, BMI, etc.)
- Mein Körper nachher + Platz für Endwerte (Ma e, Gewicht, BMI, etc.)
- Gewichtsdiagramm zum Eintragen
- Eine Doppelseite pro Tag um alle deine Daten einzutragen
- Einige Tipps und Tricks zur Motivation
- Platz für finale Worte Schön auch als Geschenk oder als Geschenkidee für die motivierte Freundin oder Bekannte zum Geburtstag oder zu Weihnachten. Das individuelle und einzigartige Design macht dieses Diät- und Fitnesstagebuch zu was besonderen. Das Buch hat die praktischen Ma e von 6x9 Zoll (ca. A5) und über 200 Seiten (damit täglich eine Doppelseite und zusätzlich noch Doppelseiten als Motivationsschub). Wenn Dir dieses Design noch nicht ganz zusagt, klicke einfach auf den Autorennamen (Franziska Veid) unter der Überschrift, viele weitere Abnehmtagebücher warten auf Dich.
- Mein Körper nachher + Platz für Endwerte (Ma e, Gewicht, BMI, etc.)
- Gewichtsdiagramm zum Eintragen
- Eine Doppelseite pro Tag um alle deine Daten einzutragen
- Einige Tipps und Tricks zur Motivation
- Platz für finale Worte Schön auch als Geschenk oder als Geschenkidee für die motivierte Freundin oder Bekannte zum Geburtstag oder zu Weihnachten. Das individuelle und einzigartige Design macht dieses Diät- und Fitnesstagebuch zu was besonderen. Das Buch hat die praktischen Ma e von 6x9 Zoll (ca. A5) und über 200 Seiten (damit täglich eine Doppelseite und zusätzlich noch Doppelseiten als Motivationsschub). Wenn Dir dieses Design noch nicht ganz zusagt, klicke einfach auf den Autorennamen (Franziska Veid) unter der Überschrift, viele weitere Abnehmtagebücher warten auf Dich.
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