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Diät Und Fitness Tagebuch Deine Ziele Im Blick: Für Männer
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ISBN13: 9781090239341
Publisher: Independently Published
Published: Mar 11 2019
Pages: 108
Weight: 0.34
Height: 0.22 Width: 5.98 Depth: 9.02
Language: German
Dieses Buch ist für alle die mit Ihrem Körper zum jetzigen Zeitpunkt nicht 100%-ig zufrieden sind und etwas verändern wollen. Egal ob der Körper definierter sein soll, Muskeln aufgebaut werden, das Gewicht reduziert oder der Körperfettanteil reduziert werden soll: mit diesem Buch bleiben Sie 100 Tage am Ball!
Dazu werden am Anfang die Startwerte - z.B.: Gewicht, Körperfett, Körperumfänge - gemessen und in die dafür konzipierte Tabelle eingetragen. Gleichzeitig tragen Sie Ihre Zielwerte ein. Zur Halbzeit (nach 50 Tagen) messen Sie die Zwischenergebnisse und am Ende (nach 100 Tagen) das Endergebnis. So verlieren Sie Ihr Ziel nie aus den Augen. Eine Tabelle über verlorene Kilos pro Woche hilft Ihnen eine zusätzliche Motivation zu entfesseln!
Täglich werden die Ernährung (Kalorienaufnahme), Aktivitäten (Kalorienverbrauch), das Empfinden und die getrunkene Menge dokumentiert und eine Energiebilanz erstellt.
Das Buch ist im handlichen Format (15,2 cm x 22,8 cm) und passt in jede Tasche!
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