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Women Cross Training: Cross Training für Frauen
Paperback
Series: Cross Training, Book 5
ISBN13: 9781522736820
Publisher: Createspace
Published: Dec 20 2015
Pages: 102
Weight: 0.32
Height: 0.21 Width: 5.98 Depth: 9.02
Language: German
- 365-Tage Trainingsplan
- Progressives Training, das von Woche zu Woche schwieriger wird
- Bodyweight und Freihantel Ãœbungen, wie Push-ups, Benchpress, Deadlifts und viele mehr
- Alle Ãœbungen sind illustriert
- Mit Benchmark WODs gegen Ende des Trainingsjahres als ultimative Herausforderung
- Effektives Abnehmen mit zielgerichteten Workouts
- Kraft- und Ausdauertraining in einem
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