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Clean Eating & Superfoods: zurueck zu natuerlichem Essverhalten / Clean Your Life
Paperback
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ISBN10: 151749317X
ISBN13: 9781517493172
Publisher: Createspace
Published: Dec 2 2015
Pages: 80
Weight: 0.20
Height: 0.17 Width: 5.25 Depth: 8.00
Language: German
ISBN13: 9781517493172
Publisher: Createspace
Published: Dec 2 2015
Pages: 80
Weight: 0.20
Height: 0.17 Width: 5.25 Depth: 8.00
Language: German
Kennen Sie das? Dieses unangehme Völlegfühl nach dem Essen? Fühlen Sie sich unwohl, weil die Hose spannt? Sind Sie oft müde und wissen nicht warum? Wollen Sie gut aussehen und sich auch endlich genauso fühlen? Dieses Buch zeigt Ihnen, wie Sie es schaffen können. Schlank und Fit sein ohne Hunger! Gesund und gut fühlen mit einfachen kleinen Veränderungen!
In diesem Buch wird genau beschrieben, was sich hinter dem neuen Ernährungstrend aus den USA verbirgt. Eine Ernährungsumstellung ist nicht immer leicht. Wie fängt man am besten an? Wie kann man sich im Alltag am besten clean ernähren und klappt das auch im Urlaub? In diesem Buch erfahren Sie es.
Gesunde und nicht industriell verarbeitete Lebensmittel sind ein grundlegender Bestandteil des Clean Eating. Darum gibt es ein ganzes Kapitel über grüne Smoothies mit vielen Tipps zur Zubereitung dieses leckeren Powerdrinks. Ein weiteres Kapitel widmet sich den sogenannten Superfoods, welche Lebensmittel dazugehören und welche positiven Eigenschaften sie besitzen.
Im letzten Kapitel werden häufig gestellte Fragen beantwortet. Zu guter Letzt finden Sie Rezepte, um gleich mit der Umstellung beginnen zu können.
Gesunde und nicht industriell verarbeitete Lebensmittel sind ein grundlegender Bestandteil des Clean Eating. Darum gibt es ein ganzes Kapitel über grüne Smoothies mit vielen Tipps zur Zubereitung dieses leckeren Powerdrinks. Ein weiteres Kapitel widmet sich den sogenannten Superfoods, welche Lebensmittel dazugehören und welche positiven Eigenschaften sie besitzen.
Im letzten Kapitel werden häufig gestellte Fragen beantwortet. Zu guter Letzt finden Sie Rezepte, um gleich mit der Umstellung beginnen zu können.
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