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Beckenboden-Power: Praxisratgeber für Frauen, Männer und Fachpersonen
Paperback
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ISBN10: 3696382450
ISBN13: 9783696382452
Publisher: Bod - Books on Demand
Published: Jun 2 2026
Pages: 78
Weight: 0.23
Height: 0.16 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783696382452
Publisher: Bod - Books on Demand
Published: Jun 2 2026
Pages: 78
Weight: 0.23
Height: 0.16 Width: 5.83 Depth: 8.27
Language: German
Beckenboden-Power ist ein praxisnaher und ganzheitlicher Ratgeber fuer Frauen, Maenner und Fachpersonen rund um das Thema Beckenboden, Koerpermitte und funktionelle Gesundheit. Das Buch verbindet klassische Beckenbodengymnastik mit modernen Ansaetzen wie dem EMS-Beckenbodentraining und vermittelt verstaendlich die Zusammenhaenge zwischen Haltung, Atmung, Wahrnehmung, Stabilitaet und Alltag. Im Mittelpunkt stehen nicht nur Kraft und Training, sondern auch die Bedeutung von Anspannung und Entspannung, intraabdominellem Druck, Regulationsfaehigkeit sowie die funktionelle Zusammenarbeit von Beckenboden, Bauch, Ruecken und Atmung. Neben theoretischen Grundlagen enthaelt das Buch praxisnahe Uebungen, alltagsbezogene Hinweise sowie Informationen zur Praevention und zur Bedeutung des Beckenbodens fuer Frauen und Maenner. Das Buch richtet sich an Menschen, die ihren Beckenboden besser verstehen und bewusster wahrnehmen moechten - ebenso wie an Fachpersonen, die einen sachlichen Ueberblick ueber das EMS-Beckenbodentraining und funktionelle Zusammenhaenge suchen.
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