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Anders und richtig!: Das Begleitbuch für junge Frauen mit ADHS
Paperback
Health GeneralAttention Deficit Disorder (ADD-ADHD)
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ISBN10: 3384364473
ISBN13: 9783384364470
Publisher: Animo Coaching
Published: Sep 22 2024
Pages: 156
Weight: 0.47
Height: 0.36 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783384364470
Publisher: Animo Coaching
Published: Sep 22 2024
Pages: 156
Weight: 0.47
Height: 0.36 Width: 5.83 Depth: 8.27
Language: German
Mädchen mit ADHS fühlen sich oft irgendwie anders, falsch und unverstanden. Häufig unterschätzen sie ihre Stärken und trauen sich zu wenig zu. Was steckt dahinter, und wie können sie lernen, ihr Anderssein als Pluspunkt zu erleben? Dieses Buch hilft ihnen, sich besser kennenzulernen und ihren eigenen Platz in der Welt selbstbewusst einzunehmen. Aufschieben, Selbstzweifel, Hormone, Stimmungsschwankungen, Zeitmanagement und mehr werden von ADHS-Coach Jana Landolt empathisch beleuchtet. Dabei zeigt sie auf, wie individuelle Strategien funktionieren können und wie wichtig Selbstfürsorge ist. Dieses Buch über ADHS ist voller Wissen, alltagserprobter Tipps und hilfreicher Übungen für den Weg zu einem erfüllten Frauenleben mit ADHS. ADHS ist ein komplexes Thema. Viele Vorurteile und Fehlinformationen geistern dazu umher. Jana Landolt ist es ein Anliegen, die Leserinnen mit diesem Buch da abzuholen, wo sie gerade stehen, und möglichst viele Aspekte in ihre Begleitung mit einzubeziehen. ADHS ist so unglaublich vielseitig wie das Leben. In diesem Buch wird ein Teil davon abgedeckt. Als Leserin erfährst du einiges über die Hintergründe von ADHS und lernst dich dadurch selber besser zu verstehen. Und du bekommst Tipps und Tricks an die Hand, wie du mit verschiedenen Herausforderungen umgehen kannst. Es schaffen wenige Leute, dass ich mich gesehen und gehört fühle. Aber bei dir und deiner Art zu schreiben ist das so! (Linnéa, 18)
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