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ADHD: 10 Strategien zum Erfolg mit ADHD
Paperback
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ISBN13: 9798393855154
Publisher: Independently Published
Published: May 9 2023
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: May 9 2023
Pages: 162
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: German
ADHS: 10 Strategien zum Erfolg mit ADHD ist ein umfassender Leitfaden, der Menschen mit ADHS hilft, ihr volles Potenzial auszuschöpfen und erfolgreich mit den Herausforderungen umzugehen, die diese Diagnose mit sich bringt. Dieses Buch bietet praktische Ratschläge und Strategien, die auf zehn Schlüsselbereiche abzielen, von der Organisation und Zeitmanagement über emotionale Selbstregulation bis hin zu Ernährung und Bewegung. Durch das Erlernen von Techniken zur Bewältigung von ADHS-Symptomen, dem Aufbau von Selbstwertgefühl und Resilienz sowie der Förderung von Unterstützung und Fürsprache können Betroffene ein erfüllteres und erfolgreicheres Leben führen.
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