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Abenteuer Ayurveda: Behandlungen in Sri Lanka und wie wir uns in Krisen selbst helfen können
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ISBN10: 3751935037
ISBN13: 9783751935036
Publisher: Bod - Books on Demand
Published: May 29 2020
Pages: 258
Weight: 0.57
Height: 0.54 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783751935036
Publisher: Bod - Books on Demand
Published: May 29 2020
Pages: 258
Weight: 0.57
Height: 0.54 Width: 5.00 Depth: 8.00
Language: German
Ayurveda, die alte Heilkunst aus Indien und Sri Lanka, bietet gerade heute in unserer westlichen Zivilisation sehr wirksame Methoden, sich selbst zu heilen und gesund zu halten. Die aktuelle Corona-Krise ist dafür eine ganz besondere Bewährungsprobe. Wir können mit Hilfe von Ayurveda unsere Abwehrkräfte stärken und einer möglichen Panik in uns und um uns herum entgegenwirken. Durch tiefere Einsicht in die Zusammenhänge von Körper, Geist und Seele, durch eine besondere Ernährung und durch Meditation. Im ersten Teil des Buches erzählt Christian Salvesen von seinen Erfahrungen während einer Ayurveda-Kur in Sri Lanka. Ein kleiner Roman mit erhellenden Tipps und hintergrundinfos. Im zweiten und dritten Teil erläutert Dr. Aruna Bandara die Lehre des Ayurveda und gibt ganz konkrete tipps, wie sich jeder selbst helfen kann - zum Beispiel bei Ängsten, Stress, Schlaflosigkeit, Hyperaktivität, Depressionen, Impotenz. Das Buch ist leicht verständlich geschrieben und eröffnet zugleich tiefe einsichten in das Leben.
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