Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Gentle Illustrated Yoga Handbook for your Back

Gentle Illustrated Yoga Handbook for your Back

Molino, Simona
Molino, Simona

Paperback

Series: Birdibirbe, Book 2

Yoga

ISBN10: 1507516398
ISBN13: 9781507516393
Publisher: Createspace
Published: Feb 5 2015
Pages: 34
Weight: 0.17
Height: 0.09 Width: 7.00 Depth: 10.00
Language: English
The spine is the central axis of our body. It is crossed over by numerous nervous bundles connecting vital organs to the brain and has very many functions, such as sustaining the bone joints, the muscles and the skull, providing the dynamic and static balancing of the body and fastening the rib cage, which is directly linked to the breathing process. A sedentary life, limited exercise and the gravitational attraction while we are standing often generate rigidity and tension in our back and create psychophysical imbalance and illness. Through experience and the practice of Asanas, Yoga helps us free our bodies from blocks, rigidity and tensions and allows us to find lost flexibility, elasticity and psychophysical well-being. The Asana postures presented in this handbook will help you, through constant practice, to gradually regain control of your body and to better understand the importance of your back.

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