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The Gentle Art of Yoga: For healthy, joyful, ageing
Paperback
Publisher Price: $16.95
ISBN13: 9780646977188
Publisher: Institutional Economics
Published: Nov 13 2017
Pages: 92
Weight: 0.70
Height: 0.25 Width: 8.27 Depth: 11.69
Language: English
For healthy, joyful ageing and accessible yoga for everyone, The Gentle Art of Yoga offers unique modified and full versions of classical yoga practices, including postures, breath work and gentle meditation. The Gentle Art of Yoga is also an excellent resource for yoga teachers, outlining home practice ideas and guidance for students. The Gentle Art of Yoga includes: Asana (Yoga Postures), Pranayama (Breath Work), Pratyahara (Relaxation), and Dharana and Dhyana (Meditation).
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