Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body

The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body

Gabriel, Jon

Paperback

Diet & NutritionHealth General

Publisher Price: $18.99

ISBN10: 1582702187
ISBN13: 9781582702186
Publisher: Atria Books
Published: Dec 30 2008
Pages: 224
Weight: 0.45
Height: 0.70 Width: 5.40 Depth: 8.40
Language: English
Discover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformation--from 409 pounds to 184 pounds--without dieting or surgery.

Discover the inspiring transformation of Jon Gabriel in The Gabriel Method, where he shares his groundbreaking approach to weight loss--one that goes beyond traditional dieting to address the underlying beliefs and internal logic of your body. From a life-changing personal journey of shedding 225 pounds without diets, suffering, or an endless cycle of yo-yo dieting, Jon unveils how he escaped the weight trap that once held him captive at 409 pounds.

This book isn't just about losing weight; it's about understanding the protective role of fat and uncovering the emotional and mental barriers that keep us from thriving. Jon introduces you to the concept of the FAT--Famine and Temperature--trap, illustrating how our bodies decide to lose or gain weight and revealing that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it.

With The Gabriel Method, you'll discover:

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