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Futsal: aspectos biomecânicos e funcionais
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ISBN13: 9798595022248
Publisher: Independently Published
Published: Jan 14 2021
Pages: 82
Weight: 0.31
Height: 0.21 Width: 5.51 Depth: 8.50
Language: Portuguese
Publisher: Independently Published
Published: Jan 14 2021
Pages: 82
Weight: 0.31
Height: 0.21 Width: 5.51 Depth: 8.50
Language: Portuguese
O presente livro intitulado FUTSAL: Aspectos Cinesiológicos, biomecânicos e treinamento é publicado no momento muito oportuno, afinal, estamos saindo de um ano de isolamento social decorrente da pandemia do COVID-19 que durante um ano de 2020 proibiu as práticas de esportes coletivos. Nesse sentido é bastante salutar que profissionais de educação fÃsica, professores, preparadores fÃsicos, dentre outros, considerem a prática do futsal como opção para resgatarmos o convÃvio presencial em coletividade, além dos ganhos óbvios relacionados à aptidão cardiovascular, força e potência de membros inferiores, resistência fÃsica e prazeres decorrentes da prática do mesmo.O primeiro capÃtulo reflete sobre a importância do conhecimento cinesiológico para os profissionais que utilizam o futsal no alto rendimento e/ou na perspectiva lúdico pedagógica, destacando os músculos que atuam em diferentes fundamentos do esporte.No segundo capÃtulo os autores analisam aspectos cinéticos relevantes em diferentes situações de jogo no futsal, apartir de conceitos fundamentais da biomecânica como Leis de Newton, força, torque, potência, impulso, dentre outros. Um belo exemplo da aplicabilidade de conceitos biomecânicos que evidentemente são aplicáveis a qualquer situação em que o corpo humano esteja em movimento. Já no terceiro capÃtulo são apresentadas estrátegias de intervenções para o condicionamento fÃsico no futsal utilizando da metodologia do treinamento funcional, voltados e aplicados aos exercÃcios de fortalecimento como agachamentos e suas variações; bem como suas adequações posturais durante a execução.Uma boa leitura a todos! Os editoresCampinas/São Paulo, Janeiro 2021
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