• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
For Ever Fit and Beyond

For Ever Fit and Beyond

Paperback

Health General

ISBN10: 1411698932
ISBN13: 9781411698932
Publisher: Lulu.com
Published: Apr 7 2006
Pages: 114
Weight: 0.62
Height: 0.24 Width: 8.50 Depth: 11.00
Language: English
- Directed at mature people and beyond, to benefit from a simple exercise program with the resistive band - Help maintain wellness, fight pain, and achieve flow of movement, while increasing strength and flexibility - Improves sensory motor skills, balance, and coordination, with a whole body approach rather than working on individual muscles - Aimed towards well being, and based on a therapeutic approach to movement by becoming aware of your body Starting with a warm up commencing with body-strengthening moves which contract the muscles while lengthening them, the program uses a simple 6' resistance band, favored by physical therapists.

Also in

Health General