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Frustration and Aggression: How to Deal with Anger and Frustration
Paperback
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ISBN13: 9781072666950
Publisher: Independently Published
Published: Jun 7 2019
Pages: 154
Weight: 0.70
Height: 0.33 Width: 8.00 Depth: 10.00
Language: English
Frustration is not easy to deal with and affects people of all ages, in all walks of life, from the poor to the rich (who seemingly have everything). Sometimes it seems that no matter what you do, all your efforts fall short of meeting or achieving the goals you set out to do. We've all been there. This 8 x 10, 150 page book is packed with tools to help you to deal with frustration by identifying the problems and dealing with them head on.
- A checklist for daily moods and feelings to help you keep a diary of your feelings
- Positive affirmations and ideas to get you started
- Inspirational thoughts section to record your happy moments
- Day at a time mood calendar
- Positive thinking self-care prompts and checklist
- Mood meter with color scale
- Grateful thoughts and a Me Time section
- Personal Goals and Mental Health Monitor
- Self Care Goals and Techniques
- and much more!
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