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From Overwhelmed to Thriving: The Modern Mom's Survival Guide to Self-Care, Burnout Prevention, & Hobby Preservation
Paperback
Publisher: Independently Published
Published: Nov 3 2025
Pages: 198
Weight: 0.40
Height: 0.50 Width: 5.00 Depth: 8.00
Language: English
Somewhere between the diaper changes, school drop-offs, work deadlines, snack negotiations, and Mom, where's my...? moments... you may have noticed your hobbies disappeared, your self-care routine turned into maybe next week, and the concept of rest now feels like a mythical creature.
This book is your gentle (but seriously needed) permission slip to take your life back-without needing to run away to a spa in Bali or wake up at 4AM like the internet keeps telling you.
Inside this book, you'll explore questions like:
What if overwhelm isn't a failure... but a signal?
How can you prevent burnout before you're crying in the pantry?
Is it actually possible to be a present mom and have interests of your own?
What does self-care look like when you don't have 2-hour windows or unlimited babysitting?
How do you keep your identity alive in a season that tries to swallow it?
You'll also discover:
- The 3 types of energy moms constantly drain (and how to refill them)
- What realistic self-care actually looks like in real life-not on Instagram
- Why protecting your hobbies is not extra, but essential
- How to build tiny, doable rhythms that help you feel like yourself again
This isn't a lecture. It's a lifeline.
Expect relatable stories, laugh-out-loud mom truths, doable strategies, and a refreshing no guilt, no perfectionism approach. Whether you're a stay-at-home mom, working mom, work-from-home mom, or doing everything at once mom-this book will help you shift from running on fumes... to fueling a life you actually want to live.
Because you don't need a new personality.
You don't need more hustle.
You just need space to breathe, tools that work, and reminders that YOU still matter.
From Overwhelmed to Thriving is your guide to getting it back-your joy, your energy, your identity, and yes... even your hobbies.
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