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Yoganotes - Dessinez les postures de yoga
Paperback
ISBN13: 9783982069340
Publisher: Eva-Lotta Lamm
Published: Jan 1 2020
Pages: 144
Weight: 0.70
Height: 0.39 Width: 6.69 Depth: 9.61
Language: French
Dans ce livre, Eva-Lotta vous montre comment dessiner pas à pas des personnages simplifiés pour vous souvenir de vos séquences de yoga ou les planifier. Ce livre s'adresse à toutes celles et ceux qui apprennent, pratiquent ou enseignent le yoga et souhaitent créer un support visuel simple mais clair de leurs cours - que ce soit en tant que participant, prof ou dans le cadre d'une formation à l'enseignement du yoga.
Ce livre présente un système simple et facile à comprendre qui permet ensuite de dessiner n'importe quelle posture de yoga. Nul besoin de talent artistique ou d'avoir suivi des cours de dessin pour s'approprier rapidement ce système.
Dans la première partie, vous retrouverez toutes les bases permettant de dessiner de manière schématique le corps humain. Vous y trouverez également des explications des positions de base et variations correspondant à chaque partie du corps (bras, jambes, mains, pieds, torse et tête). De plus, cette partie explique comment dessiner des séquences entières et ajouter des informations supplémentaires telles que les mouvements, la respiration ou les accessoires.
La deuxième partie passe en revue 80 asanas et leurs variations. Chaque page reprend en détail un asana. Vous y trouverez une explication pas à pas pour dessiner la posture et un espace pour vous exercer directement à reproduire le croquis.
Eva-Lotta a elle-même suivi une formation de prof de yoga auprès de Surinder Singh à Rishikesh en Inde. Pendant les cours, pour se souvenir de toutes les informations et les assimiler, elle a fait d'innombrables croquis d'asanas et de séquences. C'est ainsi qu'est née l'idée de ce livre, publié tout d'abord uniquement en anglais, puis en allemand et enfin désormais disponible en français.
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