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Yoga sur chaise pour seniors: Programme doux de 28 jours pour la mobilité, l'équilibre, la santé articulaire, le soulagement de l'arthrite, la prise e
Paperback
Publisher: Independently Published
Published: Apr 27 2026
Pages: 208
Weight: 1.09
Height: 0.44 Width: 8.50 Depth: 11.00
Language: French
Et si votre corps n'avait pas besoin de guérir -
mais seulement qu'on lui redonne la parole ?
Vous n'avez pas oublié comment bouger. Vous avez juste besoin d'un espace où le faire en sécurité, à votre rythme, avec une méthode qui comprend vraiment ce que vivre dans un corps de senior signifie.
Yoga sur chaise pour seniors n'est pas un manuel d'exercices de plus. C'est une conversation entre vous et votre corps - douce, progressive, ancrée dans le respect de ce que vous avez traversé et de ce que vous êtes encore capable d'accomplir.
Pas de tapis. Pas de sol. Pas de douleur inutile. Juste une chaise, vos mains, et un programme conçu pour vous.
Ce que vous trouverez à l'intérieur:
- Un programme de 28 jours en 3 niveaux - débutant, intermédiaire, avancé - conçu pour progresser sans jamais forcer, avec des séquences de réveil, de détente et de récupération incluses
- Un chapitre complet sur la respiration thérapeutique - 4 techniques cliniquement reconnues adaptées à la BPCO, au stress chronique et à la raideur matinale
- Des séquences thérapeutiques ciblées- douleurs du bas du dos, arthrite des hanches, stabilité pour le Parkinson, souplesse post-chirurgicale - chacune fondée sur les postures officiellement définies dans le livre
- 14 chapitres qui vont au-delà du corps - nutrition adaptée aux seniors, pleine conscience, gestion émotionnelle du vieillissement, et des pages qui vous parlent comme une personne, pas comme un patient
- Des adaptations pour fauteuil roulant et mobilité réduite dans chaque posture - parce que ce livre est fait pour tout le monde, sans exception
- Des conseils dédiés aux aidants et professionnels de santé - pour accompagner un proche en toute confiance
Ce livre est fait pour vous si:
→Vous vous réveillez raide et voulez retrouver de la fluidité dans les gestes du quotidien
→Vous vivez avec de l'arthrite, de l'ostéoporose, ou des douleurs chroniques et cherchez une méthode sûre
→Vous avez peur de tomber et voulez retrouver confiance en votre équilibre
→Vous êtes aidant et cherchez des exercices à proposer à un proche
→Vous avez essayé d'autres programmes et abandonné - parce qu'ils étaient trop durs, trop flous, ou pas faits pour vous
La différence, c'est que ce livre vous a déjà lu.
Il connaît les matins difficiles. Les jours où le corps dit non. Les petites victoires que personne ne voit.
Il est écrit pour honorer tout ça - et vous montrer que bouger n'est pas une récompense réservée aux autres.
Vous n'avez pas à être en forme pour commencer. Vous commencez pour être en forme.
Ajoutez ce livre à votre panier - et offrez à votre corps la conversation qu'il attend.
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