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Yoga Sur Chaise Pour Les Seniors De Plud De 60 Ans: Plus de 40 poses et exercices illustrés étape par étape en un peu moins de 10 minutes par jour. po
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ISBN13: 9798879628876
Publisher: Independently Published
Published: Feb 15 2024
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Feb 15 2024
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: French
Obtenez les meilleurs résultats de votre chaise de yoga avec plus de 40 poses et exercices de yoga étape par étape entièrement illustrés que vous pouvez faire simplement en étant assis. Pratiquer le yoga sur chaise présente de nombreux avantages, outre le fait qu'il s'agit d'un exercice sûr et à faible impact, c'est également une façon agréable et amusante de faire de l'exercice. Ce livre vous aidera Augmentez votre solde Augmentez votre flexibilité Améliorez votre tonus musculaire Améliorez votre force Boostez votre humeur et votre bien-être mental Réduire la douleur chronique Aide à gérer les problèmes de santé chroniques Vous pouvez réaliser les poses et les exercices en moins de dix minutes par jour Ce livre fera un excellent cadeau pour vos proches Faites défiler vers le haut et cliquez sur le bouton Maintenant ou sur le bouton Ajouter au panier maintenant.
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