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Yoga sur chaise pour les personnes âgées de plus de 60 ans: Le guide complet pour améliorer la mobilité, soulager la douleur, favoriser le sommeil et
Paperback
Publisher: Independently Published
Published: Apr 19 2026
Pages: 226
Weight: 1.18
Height: 0.48 Width: 8.50 Depth: 11.00
Language: French
Le yoga sur chaise pour les seniors de plus de 60 ans est votre guide incontournable pour une vie plus dynamique et active. Spécialement conçu pour les seniors, cet ouvrage propose un parcours doux mais efficace vers un bien-être global et une vitalité retrouvée, tout en restant confortablement assis sur votre chaise.
Vous y découvrirez plus de 100 exercices de yoga sur chaise en douceur pour développer votre force et votre mobilité sans forcer sur vos articulations. Notre défi de 28 jours vous fournit un plan d'action clair pour progresser, tandis que des séances quotidiennes de yoga de 10 minutes permettent d'intégrer facilement le bien-être à n'importe quel emploi du temps.
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