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Yoga du Plancher Pelvien pour Femmes: 60 exercices doux et entièrement illustrés pour reconstruire la force, améliorer le contrôle de la vessie et se
Paperback
Publisher: Independently Published
Published: Jul 11 2025
Pages: 118
Weight: 0.64
Height: 0.25 Width: 8.50 Depth: 11.00
Language: French
Ce guide complet propose une approche yoga bienveillante et progressive, conçue pour vous aider Ã
- Renforcer vos muscles profonds et votre plancher pelvien
- Améliorer le contrôle de votre vessie et réduire l'inconfort quotidien
- Améliorer votre posture, votre souplesse et votre conscience respiratoire
- Retrouver confiance en vous dans vos mouvements et votre intimité, à tout âge
Vous trouverez dans ce guide:
✔️ 60 exercices illustrés et à faible impact, classés par niveau de difficulté
✔️ Des routines de yoga d'échauffement, pour débutantes, intermédiaires et avancées, adaptées au bien-être pelvien
✔️ Un défi complet de 28 jours pour rester constante et motivée
✔️ Des modifications claires pour les prolapsus, l'incontinence et les douleurs articulaires
✔️ Des conseils sur les accessoires, la posture et la respiration pour approfondir votre pratique
Que vous vous remettiez d'un accouchement, que vous traversiez la ménopause ou que vous souhaitiez simplement vous sentir plus en contrôle de votre corps, ce livre vous accompagne là où vous en êtes et vous aide à aller de l'avant avec force, grâce et confiance en vous.
Vous n'avez pas à vivre avec l'inconfort ou la déconnexion. Vous pouvez bouger mieux, vous sentir plus forte et retrouver la puissance de votre centre.Revenez en arrière, cliquez sur Acheter maintenant pour commencer votre voyage dès aujourd'hui.Also from
Marlowe, Elvira R.
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