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Yoga del Pavimento Pelvico per Donne: 60 Esercizi Delicati e Completamente Illustrati per Ricostruire la Forza, Migliorare il Controllo Della Vescica
Paperback
Publisher: Independently Published
Published: Jul 15 2025
Pages: 116
Weight: 0.63
Height: 0.24 Width: 8.50 Depth: 11.00
Language: Italian
Questa guida completa offre un approccio yoga compassionevole e graduale, progettato per aiutarti a:
- Ritrovare la forza dei muscoli profondi del core e del pavimento pelvico
- Migliorare il controllo della vescica e ridurre il disagio quotidiano
- Migliorare la postura, la flessibilità e la consapevolezza del respiro
- Ritrovare la fiducia nei movimenti e nell'intimità , a qualsiasi etÃ
All'interno troverai:
✔️ 60 esercizi a basso impatto, completamente illustrati e organizzati per livello di difficoltÃ
✔️ Routine di yoga di riscaldamento, per principianti, intermedie e avanzate, pensate appositamente per il benessere pelvico
✔️ Una sfida completa di 28 giorni per rimanere costanti e motivate
✔️ Modifiche chiare per prolassi, incontinenza e dolori articolari
✔️ Guida su accessori, postura e respirazione per approfondire la pratica
Che tu stia recuperando dopo il parto, affrontando la menopausa o semplicemente desiderando sentirti più in controllo del tuo corpo, questo libro ti viene incontro e ti aiuta ad andare avanti con forza, grazia e fiducia in te stessa.
Non devi convivere con il disagio o la disconnessione. Puoi muoverti meglio, sentirti più forte e ritrovare il potere del tuo coreTorna indietro, clicca su Acquista ora per iniziare oggi stesso il tuo viaggioAlso from
Marlowe, Elvira R.
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