Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Masters Running - 5k to Half Marathon: Optimised Training for Peak Performance for 35 Years and Beyond

Masters Running - 5k to Half Marathon: Optimised Training for Peak Performance for 35 Years and Beyond

Wilkinson, Jo

Paperback

Track & FieldRunning & Jogging

Publisher Price: $27.99

PREORDER - Expected ship date October 27, 2026

ISBN10: 0719846234
ISBN13: 9780719846236
Publisher: Crowood Press (UK)
Published: Oct 27 2026
Pages: 208
Language: English
Optimised training for peak performance for 35 years and beyond

Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.

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