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The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge
Paperback
Track & FieldGeneral FitnessRunning & Jogging
Publisher Price: $26.00
ISBN13: 9781399411301
Publisher: Bloomsbury Sport
Published: Nov 12 2024
Pages: 224
Weight: 1.50
Height: 0.50 Width: 8.10 Depth: 9.20
Language: English
'An accessible, inspiring and comprehensive guide to this amazing sport of ours'
Damian Hall, ultra runner and journalist
- How to get faster and/or run further
- Training plans from 50k to 160k
- Nutrition and recipes for ultra energy
- Where to run - both locally and globally
- Advice on strength training, overtraining, injury prevention, recovery and more!
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