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Votre poids d'équilibre naturellement: Recherche & Naturopathie
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ISBN13: 9798882603532
Publisher: Independently Published
Published: Mar 21 2024
Pages: 222
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Mar 21 2024
Pages: 222
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: French
Voulez-vous arrêter de toujours avoir à vous contrôler pour ne pas grossir ? Vous êtes naturopathe et souhaitez en apprendre davantage sur le surpoids et l'obésité afin de pouvoir accompagner efficacement les personnes qui en ont besoin ? Vous avez pris du poids et ne parvenez pas à le perdre malgré les régimes et l'énergie dépensée pour y arriver ? Cet ouvrage n'est pas un énième régime alimentaire qui vous pousse à compter des calories ou à supprimer une catégorie d'aliment. Ici vous allez explorer les résultats des dernières études sur le sujet, qui vous permettront de comprendre pourquoi vous prenez du poids et n'arrivez pas à le perdre. Notre cerveau communique avec le reste de notre organisme par le biais de molécules chimiques libérées par nos glandes, un déséquilibre et l'harmonie est perdue, ce qui pourra avoir des conséquences sur tout le fonctionnement du corps. Comme par exemple le stress qui en sécrétant du cortisol va impacter la sécrétion des hormones qui permettent la satiété ou qui déclenchent la faim. Nous mangeons nos émotions sans avoir ressenti de sensation de faim et par conséquent l'excédent de l'apport alimentaire va être stocké.
C'est pourquoi je vous propose de vous libérer du contrôle qui ne fait qu'accentuer le problème. Pour cela je vous propose:
- Une approche holistique de l'alimentation d'un point de vue naturopathe
- Une étude approfondie des résultats de recherches scientifiques mondiales sur le surpoids et l'obésité
- Des outils pour vous accompagner dans votre démarche: fiches-conseils & recettes de cuisine
- L'étude de cas clinique
- Chaque point important dans la gestion du poids, développés: le sommeil, la digestion, le microbiote, les compulsions, la nourriture émotionnelle, le contrôle ....
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