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Ton cerveau n'a pas besoin de vieillir Guide complet pour préserver votre mémoire à tout âge
Paperback
Health GeneralMedical Reference
ISBN13: 9782489414233
Publisher: Editions Nexa
Published: Aug 9 2026
Pages: 228
Weight: 1.64
Height: 0.62 Width: 8.27 Depth: 11.69
Language: French
Ton cerveau n'a pas besoin de vieillir - Guide complet pour préserver votre mémoire à tout âge
Vieillir ne signifie pas perdre sa mémoire. Le cerveau est un organe vivant, capable de s'adapter, de créer de nouvelles connexions et de se transformer tout au long de la vie. Grâce aux découvertes des neurosciences et à une meilleure compréhension du lien entre le corps et l'esprit, il est aujourd'hui possible de préserver ses capacités cognitives, stimuler sa mémoire et entretenir un cerveau actif à tout âge.
Écrit par Brigitta Balogh Wittman, kinésithérapeute, ce guide propose une approche originale qui associe neurosciences, kinésithérapie, respiration, mouvement, alimentation, sommeil et gestion des émotions afin d'aider chacun à protéger son cerveau et à conserver une mémoire performante au fil des années.
Au fil des chapitres, vous découvrirez:
- le fonctionnement de la mémoire et de la plasticité cérébrale;
- les principales causes des troubles de la mémoire;
- le rôle essentiel du mouvement et de la kinésithérapie dans la santé du cerveau;
- l'importance de la respiration, de l'oxygénation et de la cohérence cardiaque;
- les aliments qui nourrissent le cerveau et ceux qui accélèrent son vieillissement;
- l'influence du sommeil, du stress, des émotions et de l'attention sur les capacités cognitives;
- des exercices pratiques pour stimuler la mémoire, la concentration, l'équilibre, la coordination et les fonctions cognitives;
- des conseils pour prévenir le déclin cognitif, accompagner les proches et préserver un cerveau en bonne santé tout au long de la vie.
Accessible, rassurant et richement illustré, cet ouvrage s'adresse aussi bien aux adultes souhaitant préserver leur mémoire, aux seniors, aux aidants, qu'aux professionnels de santé, étudiants, kinésithérapeutes, ergothérapeutes et toute personne désireuse de mieux comprendre le fonctionnement du cerveau.
Bien plus qu'un simple livre sur la mémoire, cet ouvrage montre que le cerveau ne demande pas des performances extraordinaires pour rester efficace. Il a besoin d'être nourri par le mouvement, la respiration, le sommeil, l'apprentissage, les émotions positives et la curiosité. Parce que prendre soin de son cerveau aujourd'hui, c'est préserver sa liberté, son autonomie et sa qualité de vie pour les années à venir.
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