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Thérapie Sport - RÉUSSISSEZ VOTRE BIEN-ÊTRE: Sport-Mental-Nutrition
Paperback
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ISBN13: 9791023608960
Publisher: Editions Du Seuil
Published: Jul 22 2018
Pages: 290
Weight: 0.86
Height: 0.61 Width: 5.98 Depth: 9.02
Language: French
Publisher: Editions Du Seuil
Published: Jul 22 2018
Pages: 290
Weight: 0.86
Height: 0.61 Width: 5.98 Depth: 9.02
Language: French
Thérapie Sport est la promesse d'acquérir de la valeur !
Vous en apprendrez plus sur vos capacités, vous saurez définir des objectifs réalisables pour atteindre vos buts. Nous vivons à un rythme effréné, cernés de nouvelles technologies, et emportés par des flots d'informations. Cette course contre le temps nous éloigne de notre moi véritable. Beaucoup se sentent perdus, noyés par leur quotidien, doutent de leurs propres capacités, alors qu'il ne suffit que d'une prise de conscience pour faire évoluer les choses. Thérapie Sport se veut un guide complet pour accéder au bien-être. Pratiquer un sport implique des changements positifs sur sa santé, son moral, et sa relation avec autrui. Que l'on soit, jeune, âgé, sédentaire, enceinte, en surpoids, à mobilité réduite, anti-sport, tout le monde peut entamer ce processus de reconquête de soi-même. Avancer, se dépasser, atteindre ses objectifs, et surtout, s'épanouir... Des rêves à portée de main grâce à ce guide complet et rempli de conseils pratiques, qui se veut porteur d'un message: nous n'avons qu'un corps, et la santé reste notre plus grande richesse. Message de l'auteur:
Vous en apprendrez plus sur vos capacités, vous saurez définir des objectifs réalisables pour atteindre vos buts. Nous vivons à un rythme effréné, cernés de nouvelles technologies, et emportés par des flots d'informations. Cette course contre le temps nous éloigne de notre moi véritable. Beaucoup se sentent perdus, noyés par leur quotidien, doutent de leurs propres capacités, alors qu'il ne suffit que d'une prise de conscience pour faire évoluer les choses. Thérapie Sport se veut un guide complet pour accéder au bien-être. Pratiquer un sport implique des changements positifs sur sa santé, son moral, et sa relation avec autrui. Que l'on soit, jeune, âgé, sédentaire, enceinte, en surpoids, à mobilité réduite, anti-sport, tout le monde peut entamer ce processus de reconquête de soi-même. Avancer, se dépasser, atteindre ses objectifs, et surtout, s'épanouir... Des rêves à portée de main grâce à ce guide complet et rempli de conseils pratiques, qui se veut porteur d'un message: nous n'avons qu'un corps, et la santé reste notre plus grande richesse. Message de l'auteur:
Vous êtes déjà riche, et il faut apprécier avoir ce capital santé, il est votre meilleur investissement face aux multitudes de stress de notre vie moderne. Nos comportements, motivations, convictions, dans une ou plusieurs pratiques sportives nous apporterons de nouvelles expériences. La vie est mouvement, et c'est dans cette mobilité et dans le partage que nous apprenons les uns des autres. J'entends en ces mots, l'éveil que nous nous devons d'avoir pour notre bien-être. Une meilleure gestion des activités professionnelles et personnelles qui peuvent être énergivores sur le temps, la fatigue et le stress; avec le risque considérable de mettre sur l'étagère notre conscience corporelle... Je tiens à mettre une place importante sur le comportement, la bonne attitude, la psychologie et le recentrage de la personne. Parce que nous avons toujours le choix, notre passé, nos décisions, et notre vision vers un futur positif, nous permettrons de contrecarrer les aléas de la vie ! Votre santé est votre meilleur investissement pour gagner en liberté.
Soyez en forme, heureux (ses). Steve V.
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