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Stop clopes: Carnet pour évaluer sa consommation de cigarettes - et arrêter de fumer! - 100 pages
Paperback
ISBN13: 9781679026201
Publisher: Independently Published
Published: Dec 21 2019
Pages: 106
Weight: 0.34
Height: 0.22 Width: 5.98 Depth: 9.02
Language: French
A qui s'adresse ce carnet ?
Ce carnet est à l'usage de tous les fumeurs qui souhaitent évaluer leur consommation de tabac. Cela vous permettra de mieux prendre conscience de votre dépendance du tabac et pourra vous aider dans votre diminution ou votre arrêt de la cigarette !
Comment remplir ce carnet ?
Chaque jour, notez pour chaque cigarette fumée- l'heure- le lieu (travail, maison, soirée, ...)- votre humeur (stressé, détendu, ...)- l'importance de la cigarette- d'après vous, comment vous en passer la prochaine fois.Description technique:
-+ 100 pages pour + de 3 mois
-Une livraison assurée par amazon
-Des frais de port gratuit
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