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Stop alcool: Carnet pour évaluer sa consommation d'alcool sur 6 mois - simple et pratique!
Paperback
ISBN13: 9781679042515
Publisher: Independently Published
Published: Dec 21 2019
Pages: 106
Weight: 0.34
Height: 0.22 Width: 5.98 Depth: 9.02
Language: French
Ce carnet est à l'usage de tous ceux qui souhaite évaluer leur consommation d'alcool de manière simple et objective.
Cela vous permettra de mieux prendre conscience de votre dépendance à l'alcool et pourra être un premier pas vers une diminution de votre consommation d'alcool !
Comment remplir ce carnet ?
Chaque jour, notez pour chaque verre d'alcool consommé
- l'heure
- le lieu (travail, maison, soirée, ...)
- votre humeur (stressé, détendu, ennuie ...)
- l'importance de ce verre
- d'après vous, comment vous en passer la prochaine fois.
Description technique:
-+ 100 pages pour + de 3 mois
-Une livraison assurée par amazon
-Des frais de port gratuit
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