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Soulager la sciatique Guide pratique d'exercices et de conseils par un kinésithérapeute
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ISBN13: 9782489414189
Publisher: Editions Nexa
Pages: 92
Weight: 0.70
Height: 0.25 Width: 8.27 Depth: 11.69
Language: French
La sciatique est l'une des causes les plus fréquentes de douleur lombaire irradiant dans la jambe. Elle peut limiter les déplacements, perturber le sommeil, réduire l'autonomie et avoir un impact important sur la qualité de vie. Pourtant, dans la majorité des cas, une prise en charge adaptée permet de diminuer la douleur, de retrouver progressivement la mobilité et d'éviter les récidives.
Dans ce guide pratique, Balogh Wittman Brigitta, kinésithérapeute, met son expérience au service des patients afin d'expliquer simplement les mécanismes de la sciatique et d'accompagner chaque lecteur vers une récupération progressive grâce au mouvement. L'ouvrage associe des explications accessibles, des conseils pratiques et un programme complet d'exercices permettant de reprendre confiance dans son corps.
Vous apprendrez à comprendre le rôle du nerf sciatique, à identifier les principales causes de la douleur, notamment la hernie discale, l'arthrose lombaire, le canal lombaire étroit, le syndrome du piriforme et les mauvaises postures. Le livre explique également comment réagir pendant une crise douloureuse, quelles positions adopter, quels gestes éviter et comment reprendre progressivement une activité physique en toute sécurité.
Ce guide propose de nombreux exercices de mobilité, de renforcement musculaire, d'étirement et de stabilisation, accompagnés d'un programme complet de rééducation sur six semaines. Des conseils sur la posture, l'ergonomie, le sommeil, la respiration, l'activité physique, la prévention des récidives ainsi qu'une fiche de suivi permettent au lecteur de devenir acteur de sa récupération.
Rédigé dans un langage clair, rassurant et motivant, ce livre s'adresse aux personnes souffrant de sciatique, aux proches souhaitant mieux comprendre cette affection ainsi qu'aux professionnels recherchant un support pédagogique simple et pratique.
Dans ce livre, vous découvrirez:
- Comprendre la sciatique et ses principales causes.
- Réduire la douleur grâce à des conseils pratiques et des exercices progressifs.
- Améliorer la mobilité et retrouver progressivement une vie active.
- Renforcer les muscles du dos et protéger durablement la colonne vertébrale.
- Prévenir les récidives grâce à la kinésithérapie et aux bonnes habitudes quotidiennes.
- Suivre un programme complet de rééducation sur 6 semaines.
Parce que chaque mouvement compte, ce guide vous aidera à reprendre confiance, à mieux comprendre votre corps et à retrouver progressivement une vie plus libre, plus active et moins douloureuse.
Bouger aujourd'hui, c'est préparer un dos plus fort pour demain.
Also from
Balogh Wittman, Brigitta
Útmutató az otthoni rehabilitációs gyakorlatokhoz: Enyhítsd a fájdalmadat és erősítsd a tested egyszerű gyakorlatokkal
Balogh Wittman, Brigitta
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Sport Thérapie: Transforme ton corps et ta santé avec la méthode du kinésithérapeute Un programme simple et efficace pour être plus fort, plus mobile
Balogh Wittman, Brigitta
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