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Útmutató az otthoni rehabilitációs gyakorlatokhoz: EnyhÃtsd a fájdalmadat és erősÃtsd a tested egyszerű gyakorlatokkal
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Publisher: Independently Published
Published: Sep 11 2025
Pages: 160
Weight: 0.85
Height: 0.34 Width: 8.50 Depth: 11.00
Language: French
Ez az útmutató krónikus fájdalomban szenvedőknek vagy sérülésből lábadozóknak készült, és egyszerű, hatékony, biztonságos gyakorlatokat kÃnál a test erősÃtésére, a fájdalom enyhÃtésére és a mindennapi mozgékonyság visszanyerésére.
A könyvet Balogh Wittman Brigitta, tapasztalt gyógytornász Ãrta. Fokozatosan felépÃtett, illusztrált programokat tartalmaz mindenki számára: a törzs, a gátizomzat, a hát, a térd, a boka, a váll és a csÃpő számára. Minden fejezet világos magyarázatokat, részletes gyakorlatokat, gyakorlati tanácsokat és kész, heti beosztású terveket nyújt.
Egy valódi, mindenki számára elérhető, gyakorlati kézikönyv, amelynek célja, hogy a rehabilitációt életmódszokássá alakÃtsa, és segÃtse az önbizalom visszanyerését a saját testben.
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