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Une Santé Prestigieuse: La santé, la plus belle des richesses
Paperback
Publisher: Salamandre
Published: Jun 21 2023
Pages: 314
Weight: 0.93
Height: 0.66 Width: 6.00 Depth: 9.00
Language: French
En quête de réussite sportive, professionnelle, sentimentale, financière, j'ai compris le point commun entre toutes ces réussites: une santé prestigieuse.
Cette santé nécessaire à la réalisation de nos objectifs et de nos rêves.
Comment atteindre cette santé par l'alimentation ?
Quelles sont les principes clés d'une alimentation saine ?
Quels changements progressifs mettre en place dès maintenant ?
Retrouvez tous ces secrets et bien plus encore, à l'intérieur de ce livre.
Cet ouvrage est le premier livre à la fois scientifique, autobiographique et philosophique. Un mélange parfait faisant de cet ouvrage, un livre scientifique aux aires romanesques.
Dans cet ouvrage novateur, Une santé prestigieuse: la santé, la plus belle des richesses, l'auteur partage son expertise en tant que nutritionniste, offrant ainsi le premier livre en France qui démystifie la science de la nutrition de manière accessible à tous en lien avec des parties autobiographique et philosophique sur la santé et la réussite. À travers une approche pratique et des conseils simples à mettre en place dès la lecture du livre, l'auteur invite les lecteurs à découvrir le pouvoir de l'alimentation sur leur santé.
Le livre se compose de chapitres pratiques qui abordent différents aspects de la nutrition et de la santé. L'auteur ne se contente pas de fournir des informations, mais guide également les lecteurs dans la mise en pratique des conseils nutritionnels, en proposant des stratégies concrètes et des exemples concrets pour intégrer de saines habitudes alimentaires dans leur quotidien.
Des programmes BONUS sont intégrés à l'intérieur de ce livre. Par exemple, passer d'une alimentation industriel à une alimentation brut sans s'en apercevoir, un programme nutritionnel type pour faire face à des week-end très alcoolisés, manger sain pour très peu chère, et bien plus encore...Grâce à la pertinence et à la richesse de son contenu, Une santé prestigieuse: la santé, la plus belle des richesses est destiné à devenir une référence incontournable dans le domaine de la nutrition en France. L'auteur aspire à offrir aux lecteurs un outil précieux pour prendre soin de leur santé, leur permettant ainsi de jouir pleinement d'une vie épanouissante et d'une santé prestigieuse.
- Préface par Ugo Ferrari....................................p.9
- Comment lire ce livre ?..........................................p.12
- PARTIE 1: Introduction (l'importance d'une bonne santé).....................................................................p.17
- PARTIE 2: Les enjeux d'une santé prestigieuse...p.27
- PARTIE 3: Les bases d'une santé prestigieuse: une alimentation saine..........................................p.39
- PARTIE 4: Les 5 principes clés d'une alimentation saine...........................................................p.43
- PARTIE 5: Performances entre sommets et abysses: les doutes d'une santé prestigieuse...................p.73
- PARTIE 6: Alimentation et anémie....................p.95
- PARTIE 7: Alimentation et petit budget.............p.111
- PARTIE 8: Deux passions, une transformation: Comment la nutrition et la course à pied ont métamorphosé ma vie...................................p.129
- PARTIE 9: Agriculture biologique VS Agriculture conventionnelle...........................................p.137
- PARTIE 10: Lier alimentation saine et vie sociale.......................................................p.153
- PARTIE 11: Alcool et vie sociale.....................p.165
- PARTIE 12: Comment un traumatisme sentimental a façonné l'homme que je suis aujourd'hui...........p.179
- PARTIE 13: Alimentation et symptômes dépressifs.................................................
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