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Santé cardiovasculaire Les clés d'une alimentation et d'un mode de vie sain: Préservez votre santé cardiovasculaire grâce à une alimentation gourmande
Paperback
Publisher: Independently Published
Published: Feb 21 2025
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
Vous souhaitez protéger votre coeur, perdre du poids durablement, réduire les mauvaises graisses et adopter une alimentation saine sans frustration ? Ce livre est fait pour vous !
Les maladies cardiovasculaires sont aujourd'hui l'une des principales causes de mortalité, et la sédentarité ainsi qu'une alimentation déséquilibrée sont des facteurs aggravants. Pourtant, il est possible de prendre soin de son coeur tout en profitant de la vie, en adoptant des habitudes alimentaires intelligentes et en intégrant plus de mouvement au quotidien.
Dans ce guide pratique basé sur des principes scientifiquement validés, vous découvrirez:
- Les bases de la santé cardiovasculaire: comprendre le fonctionnement du coeur, les effets du cholestérol et les facteurs de risque à surveiller.
- Les meilleures stratégies pour perdre du poids et réduire les mauvaises graisses: booster son métabolisme, différencier perte de poids et perte de masse grasse, éviter les régimes inefficaces.
- Une alimentation équilibrée et gourmande: comment bien choisir ses aliments, gérer ses portions et éviter les pièges nutritionnels.
- Plus de 50 recettes saines et savoureuses: petits-déjeuners, plats principaux, collations et desserts adaptés à un mode de vie actif.
- Comment intégrer le sport sans contrainte: des programmes simples et progressifs pour chaque niveau, des exercices détaillés et des conseils pour rester motivé.
- Des solutions pour gérer les écarts et maintenir ses résultats: comment rester sur la bonne voie sans frustration, même au restaurant ou en voyage.
Ce livre s'adresse à tous: que vous soyez débutant en nutrition et en sport ou déjà initié, il vous aidera à construire un mode de vie sain et durable.
Bonus inclus:- Un plan d'action détaillé sur 3 mois pour améliorer votre santé pas à pas.
- Un guide des portions visuelles pour maîtriser ses quantités sans peser ses aliments.
- Des fiches pratiques d'exercices et de recettes équilibrées.
- Une liste des aliments à privilégier et à éviter pour un coeur en pleine santé.
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