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Rentrée zen, transformer le stress du retour en énergie positive
Paperback
BuddhismCognitionGeneral Psychology
Publisher: Pascal Leroy
Published: Sep 5 2025
Pages: 92
Weight: 0.26
Height: 0.22 Width: 5.50 Depth: 8.50
Language: French
Chaque fin d'été, un même sentiment revient: la gorge qui se serre, les valises qui se ferment, l'horizon qui se rétrécit... C'est ce que l'on appelle le blues de la rentrée . Mais et si ce n'était qu'un mythe ? Et si septembre n'était pas une chute, mais une véritable renaissance ?
Dans cet ouvrage inspirant et accessible, découvrez comment:
- Déconstruire les croyances qui alimentent l'angoisse du retour;
- Comprendre les mécanismes physiologiques et psychologiques du stress post-vacances;
- Transformer vos pensées négatives en énergie constructive;
- Mettre en place des rituels simples de pleine conscience, de gratitude et de préparation mentale;
- Faire de chaque rentrée un tremplin vers vos projets et vos victoires personnelles.
À la croisée des neurosciences, de la psychologie positive et de la sagesse pratique, Rentrée zen propose un parcours concret et bienveillant pour apprivoiser le changement. Plus qu'un guide, c'est une invitation à réinventer votre rapport au temps, aux transitions, et à vous-même.
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