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La confiance en soi, guide réaliste, Psychoéducation, outils concrets et entraînement progressif
Paperback
Health GeneralGeneral Alternative HealthMental Health
Publisher: Pascal Leroy
Published: Mar 14 2026
Pages: 84
Weight: 0.24
Height: 0.20 Width: 5.50 Depth: 8.50
Language: French
Vous n'avez pas besoin d'être sûr à 100 % pour agir. Vous avez besoin d'être prêt à 10 %.
La confiance en soi n'est pas un don. Ce n'est pas non plus un état définitif que l'on atteint un beau jour. C'est une compétence - entraînable, progressive, parfois fragile, toujours réparable.
Dans ce guide de psychoéducation, le psychologue Pascal Leroy déconstruit les mythes qui paralysent ( Je dois attendre d'être prêt, Les gens confiants n'ont pas peur ) et propose une méthode concrète fondée sur les thérapies cognitives et comportementales. Pas de positivisme forcé, pas de promesses miracles: des outils mesurables, des exercices progressifs, et un plan d'action sur 8 semaines pour transformer l'inconfort en preuves, l'évitement en exposition, le doute en capacité.
Ce que vous trouverez dans ce livre:
- La distinction entre confiance, estime et efficacité personnelle
- Comment désamorcer l'auto-critique sans se mentir
- L'exposition graduée: la méthode la plus robuste pour réduire l'évitement
- L'assertivité en situations réelles (travail, couple, amis)
- Le perfectionnisme et le syndrome de l'imposteur: sortir des règles impossibles
- Un plan anti-rechute pour les jours où tout semble reculer
Pour qui ? Pour celles et ceux qui en ont assez d'attendre le bon moment - et qui veulent commencer par quelque chose de réel, même imparfait.
La confiance n'est pas je suis sûr, c'est je peux gérer ce qui arrive.
Pascal Leroy est psychologue et formé aux approches cognitives et comportementales. Il accompagne depuis plus de quinze ans des personnes en souffrance psychologique, avec une conviction: la compréhension des mécanismes et l'entraînement progressif changent plus de vies que les discours inspirants.
Guide de psychoéducation - Ne remplace pas un suivi médical ou psychothérapeutique
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