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Gestion du Stress et Résilience: Stratégies pour Affronter les Défis
Paperback
Publisher: Pascal Leroy
Published: Mar 22 2024
Pages: 86
Weight: 0.26
Height: 0.21 Width: 5.50 Depth: 8.50
Language: French
Gestion du Stress et Résilience: Stratégies pour Affronter les Défis
Dans ce livre, l'écrivain thérapeute Pascal Leroy partage son expertise acquise au fil de deux décennies. Il offre une approche pratique et personnalisée de la gestion du stress, basée sur des faits réels et des témoignages concrets. Le livre aborde divers aspects, depuis les bases scientifiques du stress jusqu'aux techniques de gestion quotidienne. Chaque chapitre propose des conseils, des exercices et des témoignages pour aider les lecteurs à comprendre, gérer et surmonter le stress. En mettant l'accent sur la résilience, l'auteur guide les lecteurs vers une vie équilibrée et sereine.
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