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La grande fatigue le livre sur la santé mentale
Paperback
Health GeneralGeneral LawMental Health
Publisher: Pascal Leroy
Published: May 8 2026
Pages: 178
Weight: 0.47
Height: 0.41 Width: 5.50 Depth: 8.50
Language: French
Et si votre fatigue n'était pas un manque de motivation... mais le symptôme d'un monde qui vous épuise ?
Vous dormez, mais vous êtes fatigué.
Vous prenez des vacances, mais votre esprit ne s'arrête jamais.
Vous cochez toutes les cases de la réussite... et pourtant quelque chose en vous s'essouffle.
Burn-out, surcharge mentale, hyperconnexion, notifications permanentes, pression de performance, solitude moderne, culpabilité du repos...
Nous vivons dans une époque qui glorifie l'accélération permanente tout en nous reprochant de ne pas tenir le rythme.
Dans cet essai percutant et profondément humain, Yohan Legrand explore les véritables causes de l'épuisement moderne:
- l'attention fragmentée
- les réseaux sociaux
- le stress chronique
- la fatigue émotionnelle
- la surcharge numérique
- la perte de sens
- l'incapacité à ralentir
À travers les neurosciences, la psychologie, les transformations du travail et nos nouveaux modes de vie, ce livre démonte les mécanismes invisibles qui épuisent notre cerveau... et notre existence.
Mais ce livre ne se contente pas de diagnostiquer le problème.
Il propose une autre voie: reprendre le contrôle de son attention, retrouver du calme mental, réapprendre à se reposer sans culpabiliser, et reconstruire une vie plus alignée avec nos besoins humains fondamentaux.
Un livre puissant, lucide et nécessaire pour toutes celles et ceux qui veulent comprendre pourquoi ils sont fatigués... et surtout comment retrouver une énergie durable.
Le problème n'est peut-être pas que vous êtes trop faible.
Le problème est peut-être que le monde vous demande d'être trop fort.
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