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Régime antiinflammatoire pour les débutants: Guide nutritionnel à base de plantes et d'aliments hyperprotéinés (avec plus de 100 recettes délicieuses)
Paperback
Health GeneralGeneral Special Diets
Publisher Price: $28.97
ISBN13: 9781803622200
Publisher: Par Jean Martin
Published: May 3 2023
Pages: 250
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: French
Vous vous sentez léthargique et endolori rien qu'en sortant du lit le matin ? Vous en avez assez de vous sentir fatigué et endolori tous les jours ? Vous cherchez un moyen durable de perdre du poids, de manger sainement et de retrouver votre énergie perdue ?
Alors, félicitations pour avoir fait le premier pas vers une vie saine en achetant le livre The Anti-Inflammatory Diet for Beginners, et merci de l'avoir fait !
Les chapitres suivants vous expliqueront comment améliorer votre vie quotidienne, soigner votre système immunitaire, perdre du poids et même prévenir les maladies dégénératives. L'inflammation peut vous jeter dans un cycle dont il est difficile de sortir, provoquant des douleurs dans vos muscles et vos articulations, et vous laissant moins actif. Un mode de vie plus sédentaire entraînera une prise de poids, qui exercera une pression accrue sur vos articulations et provoquera davantage d'inflammation. Mais vous pouvez contrôler l'inflammation en faisant simplement quelques ajustements dans votre alimentation.
Il suffit de 3 semaines pour que tout devienne une habitude, commencez dès aujourd'hui et construisez un avenir solide et sain... Un plan de repas de 3 semaines est inclus avec des recettes de petit-déjeuner, de déjeuner, de dîner, de smoothies et même de desserts. En changeant simplement votre façon de manger, vous pouvez réduire l'inflammation qui cause la fatigue, les douleurs articulaires, le ralentissement des fonctions cognitives et de nombreuses maladies auto-immunes. Vous constaterez que vous n'avez plus besoin de prendre quotidiennement des médicaments contre la douleur, et vous n'avez pas besoin de vous affamer pour y parvenir !
De nombreux livres sont disponibles sur ce sujet, encore une fois, merci d'avoir choisi celui-ci ! Nous avons fait beaucoup d'efforts pour nous assurer que ce livre soit facile à lire tout en contenant le plus d'informations utiles possible; profitez-en !
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