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Pourquoi je stresse ?: Les 6 couleurs de mon stress.
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ISBN10: 2212555466
ISBN13: 9782212555462
Publisher: Editions D'Organisation
Published: Jan 17 2013
Pages: 138
Weight: 0.45
Height: 0.30 Width: 6.14 Depth: 9.21
Language: French
ISBN13: 9782212555462
Publisher: Editions D'Organisation
Published: Jan 17 2013
Pages: 138
Weight: 0.45
Height: 0.30 Width: 6.14 Depth: 9.21
Language: French
Pourquoi stressez-vous ? Quels sont les facteurs ou les personnes qui déclenchent votre stress ? Si nous sommes tous vulnérables au stress, selon la couleur de notre personnalité nous vivrons diversement ses manifestations et serons plus sensibles à certains contextes qu'à d'autres.Imaginez que vous devez intégrer un nouveau poste. Parmi les situations suivantes, cochez celle qui vous paraît la plus stressante:1. Vous ne vous sentez pas apprécié.2. Les règles, les procédures et la routine vous excèdent.3. Vous ne trouvez pas de moment de calme et de tranquillité pour respirer.4. Vous ne vous jugez pas assez compétent.5. Jour après jour, vous êtes face à une même situation pour laquelle vos solutions ne donnent pas de résultats.6. Vous êtes inquiet à l'idée de ne pas être légitime.Pour comprendre pourquoi vous stressez, quels sont les types de personnalité qui suscitent du stress chez vous et comment faire baisser son niveau, reportez-vous aux pages correspondant aux situations choisies:1. p 97, 2. p 109, 3. p 67, 4. p 35, 5. p 83, 6. p 51.
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