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Plus Fort, Plus Stable, Plus Libre: Le Programme Complet d'Activités Physiques pour Seniors
Paperback
Series: Longévité Active: La Collection Ultime Pour Préserver Son Corps, Son Cerveau Et Son Indépendance, Book 1
Health GeneralSports GeneralSelf-Help
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ISBN13: 9798187336968
Publisher: Independently Published
Published: Jul 14 2026
Pages: 340
Weight: 0.91
Height: 0.85 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 14 2026
Pages: 340
Weight: 0.91
Height: 0.85 Width: 6.00 Depth: 9.00
Language: French
Et si 15 minutes par jour suffisaient à retrouver votre corps ET votre esprit vif ?
Avec l'âge, tout se complique: moins de force, moins d'équilibre... et aussi des trous de mémoire, moins de concentration.
Les douleurs s'installent, la confiance baisse, et l'autonomie vous échappe.
Bonne nouvelle: la science prouve le contraire.
Avec l'âge, tout se complique: moins de force, moins d'équilibre... et aussi des trous de mémoire, moins de concentration.
Les douleurs s'installent, la confiance baisse, et l'autonomie vous échappe.
Bonne nouvelle: la science prouve le contraire.
L'activité physique adaptée est l'arme N 1 contre le vieillissement, la perte de mémoire, et le risque de chute après 50 ans.PLUS FORT, PLUS STABLE, PLUS LIBRE est le programme complet Corps & Cerveau pour seniors testé par plus de 1200 personnes.
En 12 semaines, reprenez le contrôle de votre corps et gardez un esprit vif, concentré et alerte, chez vous, sans matériel.Rédigé par le Dr KARBI Owen, Kinésithérapeute & Spécialiste en Neurosciences, cet ouvrage allie science et mouvements simples.Dans ce guide vous allez découvrir:
Marcher stable et sans peur de tomber
Esprit plus vif: meilleure mémoire, concentration et clarté mentale
Gagner en énergie et réduire le stress
Retrouver votre autonomie et votre confiance
Il n'est jamais trop tard. 50, 60, 70, 80 ans ou plus: votre corps et votre cerveau peuvent encore se renforcer.
Cliquez sur Ajouter au panier et commencez votre parcours vers plus de force, plus d'équilibre, plus de liberté... et un esprit plus vif.
En 12 semaines, reprenez le contrôle de votre corps et gardez un esprit vif, concentré et alerte, chez vous, sans matériel.Rédigé par le Dr KARBI Owen, Kinésithérapeute & Spécialiste en Neurosciences, cet ouvrage allie science et mouvements simples.Dans ce guide vous allez découvrir:
- Le protocole Anti-Chute Force, équilibre, stabilité pour marcher sans peur
- Le protocole Cerveau Vif Exercices pour travailler votre concentration, votre mémoire et votre attention
- Des routines 15 min/jour: À faire à la maison, sans matériel
- Soulager douleurs et raideurs: Pour les articulations, le dos et les hanches
- Yoga Doux & Tai Chi: Souplesse, coordination et calme mental
- 3 Niveaux: Débutant, Actif, et Mobilité Réduite
Marcher stable et sans peur de tomber
Esprit plus vif: meilleure mémoire, concentration et clarté mentale
Gagner en énergie et réduire le stress
Retrouver votre autonomie et votre confiance
Il n'est jamais trop tard. 50, 60, 70, 80 ans ou plus: votre corps et votre cerveau peuvent encore se renforcer.
Cliquez sur Ajouter au panier et commencez votre parcours vers plus de force, plus d'équilibre, plus de liberté... et un esprit plus vif.
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