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Périnée fort, vie libre - Le guide pratique du kinésithérapeute pour femmes
Paperback
Health GeneralMedical Reference
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ISBN13: 9782489414141
Publisher: Editions Nexa
Pages: 42
Weight: 0.36
Height: 0.11 Width: 8.27 Depth: 11.69
Language: French
Périnée fort, vie libre - Le guide pratique du kinésithérapeute pour femmes
Le périnée est un muscle essentiel, pourtant encore trop souvent méconnu. Il soutient les organes pelviens, participe à la continence, influence la posture, accompagne la respiration et joue un rôle majeur dans la qualité de vie, la confiance en soi et le bien-être intime. Pourtant, de nombreuses femmes découvrent son importance seulement après une grossesse, un accouchement, la ménopause ou l'apparition de fuites urinaires et d'inconforts pelviens.
Écrit par Balogh Wittman Brigitta, kinésithérapeute, ce guide pratique vous accompagne pas à pas pour comprendre votre périnée, apprendre à le protéger et le renforcer grâce à une méthode simple, progressive et accessible. Les explications sont claires, les exercices sont faciles à réaliser à domicile et les conseils sont directement inspirés de la pratique clinique quotidienne.
Vous découvrirez notamment:
- le fonctionnement du périnée et son rôle dans la continence, la posture et la sexualité;
- les causes des troubles périnéaux: grossesse, accouchement, sport, ménopause, vieillissement;
- les différents types d'incontinence et le prolapsus;
- le bilan réalisé par le kinésithérapeute;
- les exercices progressifs de renforcement, de coordination et de respiration;
- les techniques de gainage respectueuses du plancher pelvien;
- les conseils pour reprendre le sport en toute sécurité;
- un programme complet de rééducation sur six semaines;
- des réponses aux questions les plus fréquentes et des conseils pratiques pour préserver durablement la santé du périnée.
Bien plus qu'un simple livre d'exercices, cet ouvrage aide chaque femme à retrouver confiance en son corps, à mieux comprendre son fonctionnement et à devenir actrice de sa santé. Grâce à une approche bienveillante, motivante et fondée sur les connaissances actuelles de la kinésithérapie, il montre qu'il n'est jamais trop tôt ni trop tard pour prendre soin de son périnée.
Parce qu'un périnée fort, c'est bien plus qu'un muscle entraîné c'est une femme qui retrouve sa liberté, sa stabilité et sa confiance, un mouvement après l'autre.
Also from
Balogh Wittman, Brigitta
Útmutató az otthoni rehabilitációs gyakorlatokhoz: Enyhítsd a fájdalmadat és erősítsd a tested egyszerű gyakorlatokkal
Balogh Wittman, Brigitta
Paperback
Sport Thérapie: Transforme ton corps et ta santé avec la méthode du kinésithérapeute Un programme simple et efficace pour être plus fort, plus mobile
Balogh Wittman, Brigitta
Paperback
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