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Ménopause & Périménopause: Le Guide Complet pour Comprendre vos Hormones, Retrouver votre Énergie et Apaiser les Symptômes Naturellement après 40 ans
Paperback
Health GeneralMedical Reference
Publisher: Independently Published
Published: Feb 19 2026
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: French
Après 40 ans, de nombreuses femmes ont le sentiment que leur corps ne réagit plus comme avant: prise de poids abdominale, énergie fluctuante, fringales, difficulté à perdre malgré les efforts.
Ce livre propose une lecture claire et scientifique des transformations métaboliques féminines à partir de la quarantaine: fluctuations hormonales de la périménopause, perte musculaire progressive, sensibilité accrue à la glycémie, impact du stress chronique et de l'inflammation de bas grade.
Plutôt que de proposer un énième régime, l'ouvrage offre une approche stratégique et intégrative basée sur quatre piliers:
Stabilisation glycémique
Reconstruction musculaire
Régulation du stress et du système nerveux
Cohérence dans le temps
À travers une pédagogie accessible, des profils métaboliques distincts et un plan intégré de 30 jours, l'autrice accompagne les femmes vers une transformation durable, adaptée à leur physiologie actuelle.
Un guide à la fois scientifique, pratique et profondément rassurant, qui replace le métabolisme féminin dans une logique d'évolution plutôt que de déclin.
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