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La méditation au travail: Les clés pour des pauses reconstituantes
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ISBN10: 2806277191
ISBN13: 9782806277190
Publisher: Klincksieck
Published: May 2 2016
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.06 Depth: 7.81
Language: French
ISBN13: 9782806277190
Publisher: Klincksieck
Published: May 2 2016
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.06 Depth: 7.81
Language: French
Un guide pratique et accessible pour comprendre comment pratiquer la méditation au travail Au travail, le stress est omniprésent et vous éprouvez des difficultés à vous concentrer ? Vous souhaitez rester efficace tout en adoptant une attitude plus zen ? La pratique de la méditation peut vous apporter une solution, car elle permet de prendre conscience de ses ressentis et d'ainsi mieux gérer ses émotions. D'ailleurs, de nombreuses entreprises ont choisi d'intégrer la méditation dans l'univers professionnel, afin de faire rimer travail avec bien-être. Ce livre vous aidera Ã
- Découvrir la méditation et ses nombreux bienfaits
- Disposer de méthodes concrètes à appliquer sur votre lieu de travail
- Réduire le stress et développer vos aptitudes (empathie, intuition, innovation)
- Et bien plus encore ! Le mot de l'éditeur:
Avec l'auteure, Véronique Vesiez, nous avons cherché à présenter aux lecteurs une série de conseils pratiques pour se lancer dans la méditation sur son lieu de travail, dans l'idée de retrouver un bien-être souvent difficile à conserver au quotidien. Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
- Disposer de méthodes concrètes à appliquer sur votre lieu de travail
- Réduire le stress et développer vos aptitudes (empathie, intuition, innovation)
- Et bien plus encore ! Le mot de l'éditeur:
Avec l'auteure, Véronique Vesiez, nous avons cherché à présenter aux lecteurs une série de conseils pratiques pour se lancer dans la méditation sur son lieu de travail, dans l'idée de retrouver un bien-être souvent difficile à conserver au quotidien. Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
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