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Manuel de Théorie Polyvagale Pour La Régulation Du Système Nerveux: Techniques et Exercices pour Apaiser l'Anxiété, Surmonter les Traumatismes et Retr
Paperback
Publisher: Independently Published
Published: Aug 19 2025
Pages: 278
Weight: 0.83
Height: 0.58 Width: 6.00 Depth: 9.00
Language: French
Le stress semble-t-il prendre le dessus sur votre journée avant même que vous puissiez reprendre votre souffle ?
Souhaitez-vous enfin vous sentir bien dans votre peau ? Vous n'êtes pas brisé votre système nerveux a juste besoin de nouveaux outils. Ce manuel pratique vous guide à travers les principes éprouvés de la théorie polyvagale afin de comprendre les réactions de votre corps au stress et de retrouver votre calme en douceur. Vous apprendrez comment le nerf vague façonne vos émotions, comment repérer les signes subtils d'activation et comment travailler avec - et non contre - les rythmes naturels de votre corps. Contenu:
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