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Le Manuel de Survie du Monstre des Cookies: Micro-interrupteur en 30 secondes pour déasctiver le sucre sans volonté, ni privation
Paperback
Health GeneralMedical ReferenceMental Health
Publisher: Independently Published
Published: Dec 30 2025
Pages: 58
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: French
Vous ne manquez pas de discipline.
Vous manquez de freins automatiques.
Si vous êtes du genre Ã
- ouvrir un placard sans vraiment vous souvenir pourquoi,
- manger juste un carré qui devient toute la tablette,
- négocier intérieurement avec un cookie comme s'il était un collègue toxique,
- craquer en fin de journée, à 16h17 ou le dimanche par ennui,
ce livre s'adresse à vous.
Pas aux ascètes.
Pas aux amateurs de jus verts.
Aux cerveaux normaux, fatigués, surstimulés, bombardés de sucre.
Le vrai problème n'est pas le sucre.
C'est la vitesse.
Les envies sucrées arrivent plus vite que la réflexion consciente.
Toujours.
C'est pour cela que:
- la volonté échoue,
- les règles trop strictes craquent,
- la culpabilité revient... sans jamais empêcher la prochaine envie.
Ce guide ne vous demande pas de résister.
Il vous apprend à court-circuiter.
Des micro-interrupteurs mentaux en moins de 30 secondes
Dans Le Manuel de Survie du Monstre des Cookies, vous découvrez une approche radicalement différente:
- des micro-actions mentales et corporelles (moins de 30 secondes),
- issues de la science comportementale,
- conçues pour agir avant que l'envie ne devienne une décision.
Pas demain.
Pas après réflexion.
Sur le moment.
Une approche à la carte, sans programme rigide
Ici, pas de plan en 21 jours.
Pas de régime.
Pas de morale alimentaire.
Vous piochez.
Chaque chapitre est une arme autonome pour une situation précise, par exemple:
- le placard qui s'ouvre tout seul à 22h,
- la boulangerie qui murmure votre prénom le matin,
- le stress de 16h17,
- le sucre social quand quelqu'un propose,
- le j'ai mérité ça après une journée pourrie,
- le j'ai déjà craqué, autant continuer ,
- le dimanche mou et sucré.
Vous lisez dans n'importe quel ordre.
Vous utilisez ce dont vous avez besoin, quand vous en avez besoin.
Ce que ce livre vous apporte concrètement
✔️ Désamorcer les envies sucrées sans lutte
✔️ Réduire le grignotage compulsif
✔️ Comprendre pourquoi vous craquez sans vous culpabiliser
✔️ Reprendre le contrôle sans privation
✔️ Installer des réflexes simples, rapides et durables
Vous ne devenez pas parfait-e.
Vous devenez plus rapide que le sucre.
À qui s'adresse ce livre ?
Ce livre est fait pour vous si:
- vous luttez contre une addiction au sucre ou des envies incontrôlées,
- vous voulez arrêter le sucre sans frustration,
- vous cherchez une approche comportementale simple,
- vous êtes fatigué-e des méthodes culpabilisantes,
- vous voulez enfin comprendre ce qui se passe dans votre cerveau.
Un guide adulte, intelligent et sans bullshit
Le ton est:
- lucide,
- complice,
- parfois ironique,
- toujours respectueux de votre réalité.
Parce que le problème n'est pas votre volonté.
C'est l'absence d'outils adaptés à la vraie vie.
Ouvrez ce livre.
Choisissez un chapitre.
Appuyez sur l'interrupteur.
Le monstre des cookies n'a jamais été aussi facile à neut
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