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Maigrir: ce n'est pas magique c'est scientifique: Le guide complet pour perdre du poids sans privation ni régime drastique
Paperback
Publisher: Independently Published
Published: Jul 28 2025
Pages: 190
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Maigrir: ce n'est pas magique, c'est scientifique
Comprendre son corps et son métabolisme pour perdre du poids durablement
Vous cherchez à perdre du poids sans souffrir ni vous priver inutilement ? Ce livre est fait pour vous.
Ici, pas de promesses miracles ni de régimes à la mode, mais une approche claire, basée sur la science du métabolisme et la connaissance profonde de votre corps.
Découvrez:
Pourquoi votre corps garde ses réserves et comment l'aider à les libérer
Les clés d'une alimentation consciente qui respecte votre faim et votre satiété
Comment bouger intelligemment sans pression pour booster naturellement votre métabolisme
L'impact crucial du sommeil, du stress et de l'hydratation sur votre poids
Des actions simples, concrètes et durables pour transformer votre quotidien
Maigrir: ce n'est pas magique, c'est scientifique vous guide vers une perte de poids efficace, douce et durable, en harmonie avec votre rythme de vie et vos besoins réels.
Oubliez les solutions extrêmes. Adoptez une méthode respectueuse qui vous permettra de retrouver votre équilibre et de maigrir en paix.
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